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If you plan to use magnesium oil on your feet to help you sleep, make sure you carefully follow the directions to make sure you are taking the proper dosage.
Some people claim that rubbing or spraying magnesium oil on your feet may help promote sleep. However, no research has examined these effects.
Learn how to use magnesium oil on feet for better sleep, muscle recovery, and stress relief. Step-by-step guide for optimal absorption of transdermal magnesium supplementation.
The main benefit of using magnesium oil on feet is to help improve sleep. As Niki Woods, a qualified nutritionist and menopause expert, says: "Around 39 to 60% of women in perimenopause and post-menopause suffer from sleep disturbances and many women find magnesium helps them with sleep."
My new nightly routine involves brushing my teeth, washing my face, and massaging my feet with magnesium oil. Is that last step weird? Maybe — but totally worth it.
What No One Tells You About Using Magnesium Oil. If you've ever experienced the life-changing (okay, mood-boosting—but same difference) effects of a well-timed Epsom salt bath, you're probably...
Foot Soaks: Similar to a bath, soaking feet or legs in warm water with magnesium chloride can help provide benefits of magnesium oil on feet to specific areas. Deodorant: Mineral salts have been used for many years as a natural odor blocker. Magnesium oil works as a non-toxic deodorant too.
Magnesium oil can also be used on the legs for all variety of pain and other leg discomfort, according to Gundry. “I have a number of people who get leg cramps every night or even what they view as restless legs, and magnesium oil, applied to your feet, calves, and thighs, is a great relief,” he explains.
Magnesium oil is one of nature's best secret remedies. Here's we break down why it's good for, how to make it, and what to look for when you buy it.
The latest craze is rubbing magnesium on your feet before bed, which many TikTok creators claim ‘can stop anxiety in its tracks and give you the deepest sleep ever’. But is it true? Our nutritionist Madalena Vieira Costa is on hand to share magnesium facts you can trust, from when to take magnesium to the many different forms you can try.