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Aching painful thumb? These physio approved exercises for thumb pain can be done at home, no special equipment needed! Get relief from symptoms of thumb osteoarthritis also known as basal joint arthritis or CMC arthritis.
Because thumb arthritis affects your carpometacarpal (CMC) joint at the base of your thumb, the most effective exercises strengthen the muscles supporting it. Try these three exercises to help ...
Swelling, pain and stiffness in the joints are common symptoms for people with arthritis. If you have arthritis, your health care professional may recommend hand exercises to help you improve joint flexibility and range of motion.
How To Relieve Arthritis Pain in Your Thumb. From heating pads and ice to exercises and splints, find the relief that works for you. When arthritis takes hold in your thumb, actions you may have ...
Thumb Arthritis: Exercises. Introduction. Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain.
9 Exercises to Help Hand Arthritis. Increase hand strength, improve finger and thumb mobility and keep arthritis symptoms at bay with this hand workout. Gently exercising your fingers and thumbs with a hand workout can improve their range of motion and decrease arthritis symptoms.
The following exercises are designed to encourage normal movement of the fingers and thumb: 1. Rest the little finger side of your hand on a flat surface. Gently bend the thumb towards the little finger and slowly lift back up to straight. 2. Move your thumb into the side of your hand, in line with your index finger.