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2. The 7 Best Sleep Trackers To Help Maximize Your Eight Hours - AOL

   www.aol.com/lifestyle/7-best-sleep-trackers-help...

   Withings Sleep. Withings' Sleep tracker is pretty basic. You slide the pad under the mattress and check your stats on the app, which monitors sleep duration and quality, snoring patterns, and ...

3. Sleep tracking - Wikipedia

   en.wikipedia.org/wiki/Sleep_tracking

   Sleep tracking is the process of monitoring a person's sleep, most commonly through measuring inactivity and movement. [2] A device that tracks a person's sleep is called a sleep tracker. [3] Sleep tracking may be beneficial in diagnosing sleep disorders. [4] As sleep abnormalities are also symptoms of mental illness or relapsing psychotic ...

4. A Sleep Tracker Could Be Your Key to Waking Up Refreshed - AOL

   www.aol.com/sleep-tracker-could-key-waking...

   Sleep trackers help you get the best rest possible. Here, experts recommend the best sleep tracker watch, app, ring, and more for better sleep.

5. What Is Sleep Efficiency—And How Can You Improve It? - AOL

   www.aol.com/sleep-efficiency-improve-134000310.html

   Sleep tracker apps or other devices could help improve sleep efficiency by providing information and insights into your sleep habits, which you can use to make improvements, Dr. Chitkara says.

6. Activity tracker - Wikipedia

   en.wikipedia.org/wiki/Activity_tracker

   The Fitbit Charge 3 activity tracker. An activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness or psychological wellness over time.

7. Sleepio - Wikipedia

   en.wikipedia.org/wiki/Sleepio

   Sleepio is the first program from Big Health, the behavioural medicine company co-founded by Professor Colin Espie and Peter Hames. [4] In March 2013 Sleepio was one of the launch apps in the Apps Library of the UK National Health Service (NHS). [5][6] Sleepio was one of ten partners worldwide to launch on Jawbone's UP self-tracking platform in ...

8. Misfit (company) - Wikipedia

   en.wikipedia.org/wiki/Misfit_(company)

   The Flash is the second activity tracker product produced by Misfit. It is made of soft touch plastic that come in seven colors. The Flash is a lower-priced and more casual wearable compared to the Shine, but has similar capabilities such as tracking steps, sleep, cycling and calories burned.

9. The 9 Best Free Sleep Meditation Apps - AOL

   www.aol.com/lifestyle/9-best-free-sleep...

   Poor sleep can seriously affect your quality of life , but sometimes counting sheep just doesn’t cut it. (You know, like at 3 a.m. when you wake... The 9 Best Free Sleep Meditation Apps