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If you're into trying viral fitness trends, you've likely heard all about the 12-3-30 treadmill workout that's raked in over 434M views on TikTok. This invigorating uphill walking routine just ...
The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level!) at a speed of 3 miles per hour and walk for 30 minutes. The routine ...
She found the 12-3-30 treadmill workout. Garcia came across the 12-3-30 workout trend on TikTok. To perform the treadmill workout, you walk at a 12% incline at three miles per hour for 30 minutes.
A trainer shares the best treadmill workouts for every fitness ... Alternate between 3 minutes of walking at 3.5 mph and 2 minutes of jogging at 5 to 5.5 mph. Repeat this cycle for 20 to 30 minutes.
A typical HIIT session uses a 2:1 work-to-rest ratio, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure. The entire HIIT session may last between four and 30 minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. [14]
The 12-3-30 workout is a viral walking treadmill routine. A sports medicine doctor weighs in on how to try it safely for weight loss.
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