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Vitamin D3 supports healthy bones and glowing skin, boosts immunity, and promotes heart health. Learn more about the benefits of vitamin D3 and how much you should take.
Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body.
Find out how vitamin D3 can benefit your health, how you can meet your needs and the potential safety concerns and side effects of supplementation.
Vitamin D3 boosts immune funcion, reduces inflammation and aid fat loss. Learn about the benefits of Vitamin D3 and how you can increase levels naturally.
Vitamin D has many potential benefits. It may reduce the risk of certain diseases, help improve mood reduce depression symptoms, and help with weight management.
The potential benefits of vitamin D supplementation are more significant in people with a confirmed vitamin D deficiency. Boost your vitamin D intake by making simple dietary changes, spending a safe amount of time in the sun, eating a balanced diet, and taking supplements.
SUMMARY. Vitamin D is a fat-soluble vitamin that your body can store for long periods of time. Of the two main forms — D2 and D3 — the latter is more effective at raising vitamin D levels...
For most people, the best way to get enough vitamin D is taking a supplement because it is hard to eat enough through food. Vitamin D supplements are available in two forms: vitamin D2 (“ergocalciferol” or pre-vitamin D) and vitamin D3 (“cholecalciferol”).
Vitamin D3, a form of vitamin D, promotes strong bones, good immune health, and mental well-being. You can get vitamin D3 from fortified foods, eggs, and fatty fish — or by...
Supplements. Vitamin D2 and D3 can be found in supplement form. Due to the potentially higher bioavailability, D3 supplements are typically recommended over D2. Dr. Pojednic emphasizes the importance of considering the fat-soluble nature of vitamin D when taking a supplement.