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Use this guide to better understand your cycling power zones and how to use your functional threshold power a.k.a. FTP to train smarter.
If you don’t have a power meter on your bike or ... reflect your current abilities and training progress in different training zones (endurance, tempo, sweet spot, threshold, VO2 Max, anaerobic ...
Cycling power meter. Crank arm based power meter. The small box on the rear of the left crank arm contains the strain gauges. A cycling power meter is a device on a bicycle that measures the power output of the rider. Most cycling power meters use strain gauges to measure torque applied, and when combined with angular velocity, calculate power.
You can get access to these plans and other great membership perks, like exclusive bike and gear reviews, plus tips on how to service your bike, when you subscribe. The Ultimate 6-Week Beginner ...
Long slow distance. Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4][5] It is also known as aerobic endurance training, base training and Zone 2 training. [6] Physiological adaptations to LSD training include improved cardiovascular function, improved ...
Cadence (cycling) In cycling, cadence is a measure of rotational speed of the crank, expressed in units of revolutions per minute (r/min or rpm). In other words, it is the pedalling rate at which a cyclist is turning the pedals. Cadence is directly proportional to wheel speed, but is a distinct measurement and changes with gearing.
Cycling, [1] also known as bicycling [2] or biking, [3] is the activity of riding a bicycle or other type of cycle. It encompasses the use of human-powered vehicles such as balance bikes, unicycles, tricycles, and quadricycles. Cycling is practised around the world for purposes including transport, recreation, exercise, and competitive sport.
The purpose of these intervals is to build your threshold zone, a.k.a. zone 4, and learn to embrace the discomfort of all-out efforts. “Building your threshold zone can be a very uncomfortable ...
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