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2. How To Tell If Your In The Zone 2 Cardio Threshold During ...

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   That means Zone 2 cardio can be running, hiking, cycling, swimming, rowing ... Then, take 60 and 70 percent of that number to determine your Zone 2 heart-rate range. How to calculate your Zone 2 ...

3. This Is the Ideal Heart Rate Zone if You Want To Burn Fat - AOL

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   ShutterstockReality check: If you want to burn fat effectively, you must first understand heart rate zones. Why, you ask? Well, because doing grueling workouts and pushing yourself as hard as ...

4. How To Use Interval Cycling for Weight Loss - AOL

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   Shutterstock. Using interval cycling for weight loss involves structuring your workouts to include alternating bursts of high-intensity cycling with periods of low-intensity recovery. To get ...

5. Long slow distance - Wikipedia

   en.wikipedia.org/wiki/Long_slow_distance

   Long slow distance. Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4][5] It is also known as aerobic endurance training, base training and Zone 2 training. [6] Physiological adaptations to LSD training include improved cardiovascular function, improved ...

6. Conconi test - Wikipedia

   en.wikipedia.org/wiki/Conconi_test

   Purpose. measure aerobic threshold heart rates. The Conconi Test is a sports medicine test [1] intended to measure an individual's maximum anaerobic and aerobic threshold heart rates. The test measures a person's heart rates at different loads (e.g. faster speeds on a treadmill). The points are plotted on a graph with heart rate on one axis and ...

7. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Exercise intensity refers to how much energy is expended when exercising. Perceived intensity varies with each person. It has been found that intensity has an effect on what fuel the body uses and what kind of adaptations the body makes after exercise. Intensity is the amount of physical power (expressed as a percentage of the maximal oxygen ...

8. 10 Tips To Boost Your Cardio Endurance, According to Trainers

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   Use heart rate zone training. Shutterstock. According to a 2019 study, monitoring your heart rate during cardio exercise can help ensure you're training in the proper heart rate zone and with ...

9. Aerobic conditioning - Wikipedia

   en.wikipedia.org/wiki/Aerobic_conditioning

   Aerobic conditioning is the use of continuous, rhythmic movement of large muscle groups to strengthen the heart and lungs (cardiovascular system), [1] as well as changes to the skeletal muscles. [2] Improvement in aerobic conditioning occurs when athletes expose themselves to an increase in oxygen uptake and metabolism, but to keep this level ...