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The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free. New York: Harper Wave. 2018. ISBN 978-0062843371. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free. New York: Harper Wave. 2019. ISBN 978-0062911995.
Both books promote a high-fiber plant-based diet that challenges the keto diet and the paleo diet. [10] The books argue that gut health is the key to boosting metabolism, balancing hormones and reducing inflammation and the best way to do this is by consuming dietary fiber from a diverse variety of colourful plants. [ 10 ]
So, let's dive into the journey of ways to heal your leaky gut and how to foster a healthier digestive system. 1. Eat an anti-inflammatory diet. Shutterstock.
Supplements can improve gut health. Learn the benefits of probiotics, prebiotics, L-Glutamine, bone broth and digestive enzymes for your gut microbiome.
Signs And Symptoms Of An Unhealthy Gut. Frequent bouts of diarrhea or constipation. We all have less-than-ideal bowel movements from time to time (like after that spicy meal). If it’s happening ...
You Can Heal Your Life is a 1984 self-help and new thought book by Louise Hay.It was the second book by the author, after Heal Your Body which she wrote at age 60. After Hay appeared on The Oprah Winfrey Show and Donahue in the same week in March 1988, the book appeared on the New York Times Best Seller list, and by 2008, over 35 million copies worldwide had been sold in over 30 languages ...
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