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1. Helps with red blood cell formation and anemia prevention. Vitamin B12 plays a vital role in helping your body produce red blood cells. Low vitamin B12 levels cause a...
Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.
Vitamin B12 supplements can help treat or prevent a deficiency in people who are at greater risk. Supplementation is also often marketed to help prevent several conditions, such as heart disease, macular degeneration, and dementia. However, there is not enough research to support these uses.
Methylcobalamin and cyanocobalamin are the two most common sources of vitamin B12. We look at their main differences and their benefits.
Methylcobalamin is the active form of vitamin B12 that is used in adults alone or in combination with other vitamins as a dietary supplement. Vitamin B12 is important for the brain and nerves, and to produce red blood cells.
Vitamin B12 is an essential, water-soluble vitamin that should be consumed through a variety of animal and/or fortified plant foods, or supplements. The health benefits of B12 include supporting a healthy brain, a healthy nervous system, red blood cell production and DNA synthesis.
2 min read. Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells. The nutrient...
Vitamin B12 plays many important roles in your body, with many benefits, including: Forms healthy red blood cells and DNA. One main benefit that vitamin B12 provides is producing red blood cells ...
Takeaway. Vitamin B12 is important for the health of your nervous system and your red blood cells. It can be found in many animal products and fortified foods. In the United States, about 6% of...
Vitamin B12 is required for the function and development of many parts of the body, including the brain, nerves, and blood cells. Methylcobalamin is the active form of vitamin B12....