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  2. Your body needs electrolytes. Should you take a supplement?

    www.aol.com/lifestyle/body-needs-electrolytes...

    That’s where electrolyte powders come in. Typically, electrolyte powders contain three main ingredients: sodium, magnesium and potassium. They also may contain sugar or sugar substitutes, along ...

  3. Multivitamin - Wikipedia

    en.wikipedia.org/wiki/Multivitamin

    A multivitamin is a preparation intended to serve as a dietary supplement with vitamins, dietary minerals, and other nutritional elements. Such preparations are available in the form of tablets, capsules, pastilles , powders, liquids, gummies, or injectable formulations.

  4. Inorganic ions - Wikipedia

    en.wikipedia.org/wiki/Inorganic_ions

    Potassium ion channels play a key role in maintaining the membrane's electric potential. These ion channels are present in many various biological systems. They frequently play a role in regulation of cellular level processes, many of these processes including muscle relaxation, hypertension, insulin secretion etc. [7] Some examples of potassium ion channels within biological systems include K ...

  5. Hypermagnesemia - Wikipedia

    en.wikipedia.org/wiki/Hypermagnesemia

    Hypermagnesemia is an uncommon electrolyte disorder. It occurs in approximately 10 to 15% of hospitalized patients with renal failure. Furthermore, epidemiological data suggest that there is a significant prevalence of high levels of serum magnesium in selected healthy populations.

  6. 40 Best Electrolytes for Fasting

    www.aol.com/entertainment/40-best-electrolytes...

    Made with high-quality ingredients, this electrolyte powder is an ideal supplement for individuals on a keto or low-carb diet and can help maintain hydration levels, support energy production, and ...

  7. How electrolytes like potassium and magnesium can boost your ...

    www.aol.com/electrolytes-potassium-magnesium...

    Remember: While these electrolytes are crucial for cognitive health, overconsumption, often through supplementation, can lead to adverse effects, including cardiac arrhythmias, muscle weakness ...

  8. Centrum (multivitamin) - Wikipedia

    en.wikipedia.org/wiki/Centrum_(multivitamin)

    Second, they questioned the study's abilities to deliver on the question of whether a multivitamin would be protective in a well-nourished population (Bayesian probability) stating: "The plausibility of a protective effect is reduced by the absence of a clear path through which 30 different vitamins and minerals would cause a decline in the ...

  9. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group ...