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7. Chia Pudding. Chia pudding is often enjoyed for breakfast, but it also makes for a great snack. Simply soak chia seeds in the unsweetened milk of your choice for a few hours and you have a ...
Gaw also recommends using a half-cup of monk sugar instead of one cup of granulated. Same for brown sugar—swap a cup of brown for a half cup of monk brown. Get the chocolate stout brownie recipe ...
This chia pudding is a convenient grab-and-go breakfast with plenty of anti-inflammatory benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and ...
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
Chia pudding is a pudding made from chia seeds with oat milk, hazelnut milk, or almond milk. It can be topped off with sliced fruit such as mango, banana, or raspberries. It can be topped off with sliced fruit such as mango, banana, or raspberries.
Chia Pudding Cooking with chia seeds might seem intimidating, but in reality this pudding couldn't be easier to whip up! Simply add liquid, give it a good stir, and let time do the rest.
Chia Pudding. Not only do chia seeds pack in the health benefits, but once mixed with milk and refrigerated, they turn into the most delicious, creamy pudding that only requires 5 minutes of prep ...
7. Chia Seeds. Chia seeds are a simple and effortless way to improve the nutritional value of your breakfast. Russell shares that they are packed with fiber, polyphenols and omega-3 fatty acids ...