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In addition to its versatility and importance in the culinary world, vanilla extract and beans may benefit your health. However, research is limited, and most studies focus on its specific...
Vanilla extract is made from the pods of the vanilla plant. Discover the health benefits of vanilla, including its antioxidant properties and potential effects on mood and...
Vanilla extract is extremely safe and has no known side effects, so you can use it to your heart’s content in a ton of your healthy desserts and other recipes — and get the benefits of improved heart and mental health, among others.
Vanilla is much more than a delicious flavor ingredient in our baked goods; it may also have a number of important benefits, possibly including its potential ability to reduce acne, improve hair growth, speed healing, reduce inflammation, prevent chronic diseases, protect the heart, and much more.
The uses for vanilla extract go way beyond baking. Learn how to add vanilla to tomato sauce, salad dressing and even seafood.
Vanilla extract contains a compound known as vanillin that has antioxidant, antidepressant and antitumor effects. Vanilla may be your favorite flavor when it comes to ice cream or pudding, but the extract offers so much more than a delicious taste. The health benefits of vanilla are vast.
Learn about vanilla extract, its impact on blood sugar, the difference between vanilla extract and flavor, eight research-based health benefits, side effects, and tips for incorporating vanilla extract into your diet.
Besides uses of vanilla in foods, perfumes, and pharmaceuticals, it has complementary medicinal applications including alleviation of fever, spasms, and gastrointestinal irritations, to name a few.
In fact, vanilla has been shown to have powerful anti-inflammatory, antioxidant and antibacterial benefits that can help boost our immunity and stay healthy. And, vanilla has even been shown to be helpful in treating anxiety and depression.
Vanilla extract is an excellent source of antioxidants, and has a number of great benefits for the entire body and our mental health. It has been shown to reduce inflammation, improve cholesterol levels, increase energy levels, and fight against various diseases and health problems.