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  2. How To Maintain—And Even Gain—Muscle After 60 - AOL

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    Various other factors can impact your ability to lose weight, like hormonal changes, navigating life post-menopause, and health conditions like hypothyroidism, which can induce weight gain. That ...

  3. These 89 Appetizers Might Just Be The Best Part Of ... - AOL

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    Turkey Cheese Ball. Even if you're not serving turkey this Thanksgiving doesn't mean you can't get in on the theme. Enter: this adorable cheeseball.We used carrots, pecans, pretzels, and bell ...

  4. The 4-Ingredient Appetizer I’m Making for the Holidays This Year

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    How To Make My Millionaire Crackers. For about 38 crackers, you’ll need: 1 sleeve Club (or similar) crackers, about 38 crackers. 2 ounces cream cheese or Boursin cheese, room temperature

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    This healthy diet is low in energy density, which may protect against weight gain and associated diseases. Finally, limiting consumption of sugary drinks, limiting energy-rich foods, including "fast foods" and red meat, and avoiding processed meats improves health and longevity.

  6. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    In 2001, the American Heart Association’s Nutrition Committee issued a recommendation against some high-protein diets such as the Atkins diet and Protein Power. [5] The committee noted potential health risks of these diets and how there are no long-term scientific studies to support their efficacy and safety.

  7. Weight gain - Wikipedia

    en.wikipedia.org/wiki/Weight_gain

    Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.

  8. 20+ Party Appetizers You Can Make Ahead of Time - AOL

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    Instead, these make-ahead appetizers will make it easy to feed guests: party dips, finger foods, and pinwheels. ... The best muscle pain relief creams of 2025. Show comments. Advertisement. Search ...

  9. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

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