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  2. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Developing strategies to cope with recurring sleep problems may be helpful, since patients with insomnia are more likely to experience sleep disturbances in the future. Worry is a common factor of insomnia. Therapists will work to control worry and rumination with the use of a thought record, a log where a person writes down concerns.

  3. Sleep medicine - Wikipedia

    en.wikipedia.org/wiki/Sleep_medicine

    Sleep diary layout example. Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2]

  4. Behavioral sleep medicine - Wikipedia

    en.wikipedia.org/wiki/Behavioral_sleep_medicine

    The clinical practice of behavioral sleep medicine applies behavioral and psychological treatment strategies to sleep disorders. [3] [12] BSM specialists provide clinical services including assessment and treatment of sleep disorders and co-occurring psychological symptoms and disorders, often in conjunction with pharmacotherapy and medical devices that may be prescribed by medical professionals.

  5. Hauptman-Woodward Medical Research Institute - Wikipedia

    en.wikipedia.org/wiki/Hauptman-Woodward_Medical...

    The Hauptman-Woodward Medical Research Institute was founded in 1956 as the "Medical Foundation of Buffalo" and came into existence through the combined efforts of Dr. George F. Koepf, who provided the vision, and Helen Woodward Rivas, who provided generous financial support.

  6. A popular 32-year-old business is moving and expanding within ...

    www.aol.com/news/popular-32-old-business-moving...

    It’s not moving far, but this east-side business is going to be able to greatly expand what it sells with a new location.

  7. Does ashwagandha really help with sleep? Here are the ... - AOL

    www.aol.com/finance/does-ashwagandha-really-help...

    Martin, however, does not recommend taking ashwagandha or any other supplements, like melatonin, for sleep issues. Instead, she says, people struggling with sleep should take steps to get their ...

  8. Eastgate Towne Center - Wikipedia

    en.wikipedia.org/wiki/Eastgate_Towne_Center

    A commercial competitor, Northgate Mall, opened for business in March 1972. This, plus the need to do repairs after a damaging fire in 1971, initiated a move to fully enclose the older shopping center, which would then be known as Eastgate Mall. [3] Loveman's later became Proffitt's in 1986, while Miller Brothers became Hess's during the same year.

  9. National Sleep Foundation - Wikipedia

    en.wikipedia.org/wiki/National_Sleep_Foundation

    NSF Sleep Duration Recommendations Chart developed based on NSF's research paper [3] In 2015 NSF released the results of a research study on sleep duration recommendations. [4] The paper titled "National Sleep Foundation's sleep time duration recommendations: methodology and results summary" was published in the peer-reviewed Sleep Health ...