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  2. Fish oil - Mayo Clinic

    www.mayoclinic.org/drugs-supplements-fish-oil/...

    When taken as recommended, fish oil supplements are generally considered safe. However, fish oil supplements can cause mild side effects, including: A fishy aftertaste; Bad breath; Heartburn, nausea or diarrhea; Rash; Taking high doses of fish oil supplements might increase the risk of bleeding and possibly increase the risk of stroke.

  3. Consuming 1 to grams of omega-3s per day can: Lower triglyceride levels. Lower blood pressure. Reduce your risk of blood clots. Prevent plaque from forming in your arteries. Help reduce inflammation in your body.

  4. FISH OIL - Uses, Side Effects, and More - WebMD

    www.webmd.com/vitamins/ai/ingredientmono-993/fish

    Learn more about FISH OIL uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain FISH OIL.

  5. Is Fish Oil Good for You? Pros and Cons, Nutrition ... - WebMD

    www.webmd.com/diet/health-benefits-fish-oil

    Fish Oil Benefits: Find out what the research says about fish oil, who should have it, and how it may affect your health. Know the nutritional benefits and pros and cons of fish oil.

  6. 11 Important Benefits of Fish Oil, Based on Science - Healthline

    www.healthline.com/nutrition/benefits-of-fish-oil

    Here are 11 science-based benefits of taking fish oil. It is rich in omega-3 fats that are very important for your body and brain.

  7. Fish Oil Benefits, Dosage and Side Effects - Dr. Axe

    draxe.com/nutrition/fish-oil-benefits-health

    Fish oil is a concentrated source of omega-3 fats and provides numerous health benefits, including for cancer and ADHD. Learn about dosage, side effects and more.

  8. Bleeding. Fish oil is a natural anticoagulant, which means it can prevent the blood from clotting. This property may help explain some of its heart health benefits, since thinning the blood...