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1 fruit, 1.4 grams of protein. This tropical fruit is high in antioxidants, vitamin C, potassium and fiber. Guava has a sweet-tart flavor that’s often compared to that of a strawberry or pear ...
Fruit is jam-packed with healthy nutrients, but we don’t think about protein being one of them. While it definitely doesn’t pack as big of a protein punch as meat, eggs, beans or tofu do ...
1. Jackfruit (3 grams protein) Jackfruit is a tropical fruit related to figs, and the texture of its unripe flesh is uncannily similar to pulled pork. A one-cup serving contains three grams of ...
Brazzein is a sweet-tasting protein that occurs naturally in oubli (Pentadiplandra brazzeana), a fruit native to the Atlantic coastal areas of Central Africa. Brazzein was first isolated in 1994 by scientists at the University of Wisconsin–Madison. [2] It is roughly 500 to 2000 times sweeter than sucrose.
Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.)
Pentadin, a sweet-tasting protein, was discovered and isolated in 1989, in the fruit of oubli (Pentadiplandra brazzeana Baillon), a climbing shrub growing in some tropical countries of Africa. [1] Sweet tasting proteins are often used in the treatment of diabetes, obesity, and other metabolic disorders that one can experience. [2]
Miraculin is a taste modifier, a glycoprotein extracted from the fruit of Synsepalum dulcificum. [2] The berry, also known as the miracle fruit, was documented by explorer Chevalier des Marchais, who searched for many different fruits during a 1725 excursion to its native West Africa. Miraculin itself does not taste sweet.
But fun fact: Fruit contains protein in small amounts too. (So do vegetables and grains, to an extent.) According to the FDA, women should aim for 46 grams of protein a day, while men should ...
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