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2. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row. Why: The basic dumbbell row is one of the best exercises for your back, attacking both the ...

3. Try This Dumbbell All-Rows Back Workout to Build More Muscle

   www.aol.com/lifestyle/try-dumbbell-rows-back...

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4. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/10-dumbbell-exercises-tone-entire...

   When the dumbbells reach shoulder height, rotate the wrists and dumbbells so that the dumbbells face out, then lower the arms back down to your sides. Repeat 10 times. Floor press.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

6. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   One arm barbell bent-over row: [1] Done in a nearly identical fashion as the one arm dumbbell, but with the added instability of a long bar. This necessitated greater work by the radial and ulnar flexors of the wrist to stabilize while pulling. It also gives greater feedback about the pronation and supination as the movement of the bar is very ...

7. 10 dumbbell exercises to strengthen and tone your legs - AOL

   www.aol.com/news/10-dumbbell-exercises...

   Adding weight with a set of dumbbells is one of the best ways to level up bodyweight exercises that work the lower body. Leg exercises such as squats and lunges elevate your heart rate, improving ...

8. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

9. 5 Best Leg Workouts for Women After 50 - AOL

   www.aol.com/5-best-leg-workouts-women-110024844.html

   The kettlebell high pull blends an explosive leg drive with a strong upward pull from the arms and upper back, resulting in a dynamic, powerful, and full-body engaging exercise.