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  2. How to fall asleep fast - AOL

    www.aol.com/lifestyle/fall-asleep-fast-143428596...

    In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes.But alas, this world is ...

  3. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

    www.aol.com/lifestyle/11-guided-meditation...

    Lighter Side. Medicare. News

  4. Feeling anxious? 6 breathing exercises to help you calm down ...

    www.aol.com/news/cant-meditation-try-4-breathing...

    If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if ...

  5. Psychological stress and sleep - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress_and_Sleep

    Job demands vary widely across different occupations. Many jobs require at least 40-hour workweeks, leaving limited personal time. Irregular schedules, especially night shifts, disrupt daily routines and interfere with the body's natural sleep-wake cycle. Employees often experience stress due to insufficient support and recognition from ...

  6. Will You Please Be Quiet, Please? - Wikipedia

    en.wikipedia.org/wiki/Will_You_Please_Be_Quiet...

    Will You Please Be Quiet, Please? (1976) was the first major-press short-story collection by American writer Raymond Carver.Described by contemporary critics as a foundational text of minimalist fiction, its stories offered an incisive and influential telling of disenchantment in the mid-century American working class.

  7. Quiet Night Thought - Wikipedia

    en.wikipedia.org/wiki/Quiet_Night_Thought

    Since its conception during the Tang dynasty, "Quiet Night Thought" remains one of Li Bai's most famous and memorable poems.It is featured in classic Chinese poetry anthologies such as the Three Hundred Tang Poems and is popularly taught in Chinese-language schools as part of Chinese literature curricula.

  8. 19 Simple Habits for a Happier Life, According to Mental ...

    www.aol.com/lifestyle/20-best-ways-quickly-calm...

    I think we all can agree: Life is bananas sometimes. The banana is an interesting metaphor for humans. It’s perky yellow when ripe. When it begins to spot and eventually brown, it makes the most ...

  9. 101 Zen Stories - Wikipedia

    en.wikipedia.org/wiki/101_Zen_Stories

    101 Zen Stories is a 1919 compilation of Zen koans [1] including 19th and early 20th century anecdotes compiled by Nyogen Senzaki, [2] and a translation of Shasekishū, [1] [3] written in the 13th century by Japanese Zen master Mujū (無住) (literally, "non-dweller"). [3] The book was reprinted by Paul Reps as part of Zen Flesh, Zen Bones.