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Raw kale is composed of 84% water, 9% carbohydrates, 4% protein, and 1% fat (table). In a 100 g (31⁄2 oz) serving, raw kale provides 207 kilojoules (49 kilocalories) of food energy and a large amount of vitamin K at 3.7 times the Daily Value (DV). It is a rich source (20% or more of the DV) of vitamin A, vitamin C, vitamin B6, folate, and ...
Since kale is such a healthy and versatile vegetable, knowing how to wash it is important. ... These types of kale vary in texture. Some leaves, like those on common green curly and Red Russian ...
Kale pasta: Ribbons of kale pair beautifully with garlic, Parmesan and spaghetti, as a filling for stuffed shells or as a layer in lasagna. Just remember to massage or blanch the kale first so it ...
Brassica oleracea is a plant species from family Brassicaceae that includes many common cultivars used as vegetables, such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, kohlrabi, and gai lan. Its uncultivated form, wild cabbage, native to coastal southern and western Europe, is a hardy plant with high ...
Khash (Armenian: խաշ) is a dish of boiled cow or sheep parts, which might include the head, feet, and stomach (tripe). It is a dish of Armenian origin. [1][2] Khash and its variations are traditional dishes in Afghanistan, Albania, Armenia, Azerbaijan, Bosnia and Herzegovina, Bulgaria, Georgia, Greece, Iran, Iraq, Turkey, North Macedonia ...
Directions. Preheat the oven to 400˚. Combine 1 tablespoon each olive oil and Worcestershire sauce, 1 grated garlic clove and ½ teaspoon each salt and pepper in a small bowl. Rub the mixture all ...
Gai lan, kai-lan, Chinese broccoli, [1] or Chinese kale (Brassica oleracea var. alboglabra) [2] is a leafy vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to (but much smaller than) broccoli. A Brassica oleracea cultivar, gai lan is in the group alboglabra (from Latin albus "white" and glabrus "hairless").
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