Search results
Results from the WOW.Com Content Network
Raw kale is composed of 84% water, 9% carbohydrates, 4% protein, and 1% fat (table). In a 100 g (31⁄2 oz) serving, raw kale provides 207 kilojoules (49 kilocalories) of food energy and a large amount of vitamin K at 3.7 times the Daily Value (DV). It is a rich source (20% or more of the DV) of vitamin A, vitamin C, vitamin B6, folate, and ...
Lacinato kale is a variety of kale from the Acephala group of cultivars Brassica oleracea grown for its edible leaves. Lacinato ( UK : / ˌ l æ s ɪ ˈ n ɑː t oʊ , ˌ l æ ( t ) ʃ ɪ -/ , [ 1 ] US : / ˌ l ɑː s ɪ -/ [ 2 ] ) or, in Italian and often in English, cavolo nero ( / ˌ k æ v ə l oʊ ˈ n ɛər oʊ , ˌ k ɑː v -/ , [ 3 ...
Kale is one of the most popular leafy greens around. ... These types of kale vary in texture. Some leaves, like those on common green curly and Red Russian varieties, are ruffled, with many nooks ...
The acephala group refers to any type of Brassica which grows without the central 'head' typical of many varieties of cabbage. These are included within the species Brassica oleracea, such as kale (Brassica oleracea var. acephala). [1] The name literally means "without a head" in contrast to those varieties known as capitata or "with a head".
Brassica oleracea is a plant species from family Brassicaceae that includes many common cultivars used as vegetables, such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, kohlrabi, and gai lan. Its uncultivated form, wild cabbage, native to coastal southern and western Europe, is a hardy plant with high ...
Rape Kale. [33][34] Brassica nigra. Black Mustard. Black mustard is commonly found in neglected gardens, on roadsides, in abandoned fields, and in areas where waste is disposed of. The plant is native to Asia and Europe, but now grows over much of southern Canada and almost all of the United States.
Kohlrabi (German: [koːlˈʁaːbi] ⓘ; pronounced / koʊlˈrɑːbi / in English; scientific name Brassica oleracea Gongylodes Group), also called German turnip or turnip cabbage, is a biennial vegetable, a low, stout cultivar of wild cabbage. It is a cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts ...
Collard (plant) Many; see text. Young collard plants. Collard is a group of loose-leafed cultivars of Brassica oleracea, the same species as many common vegetables including cabbage and broccoli. Part of the Acephala (kale) cultivar group, it is also classified as the variety B. oleracea var. viridis. The plants are grown as a food crop for ...