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In psychology, stress is a feeling of emotional strain and pressure. [1] Stress is a form of psychological and mental discomfort. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment.
Stress hormones travel in the blood stream to relevant organs, e.g., glands, heart, intestines, triggering a flight-or-fight response. Between this flow there is an alternate path that can be taken after the stressor is transferred to the hypothalamus , which leads to the sympathetic nervous system ; after which the adrenal medulla secretes ...
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person uses strategies to cope ...
The reaction occurs in certain situations and is at the opposite end of the spectrum as fight or flight.
Exercise, an example of response modulation, can be used to down-regulate the physiological and experiential effects of negative emotions. [14] Regular physical activity has also been shown to reduce emotional distress and improve emotional control. [52] Exercise has been proven to increase emotional health and regulation through hormonal ...
The sympathetic branch of the autonomic nervous system gives rise to a specific set of physiological responses to physical or psychological stress. The body's response to stress is also termed a "fight or flight" response, and it is characterised by an increase in blood flow to the skeletal muscles, heart, and brain, a rise in heart rate and ...
Here's how to pinpoint when you're actually in this phase of life even if your symptoms (hot flashes, mood swings, stress, dryness) are nonspecific.
The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings of a recent study in mice. ... For example, the researchers would also ...