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  2. Whitewater kayaking - Wikipedia

    en.wikipedia.org/wiki/Whitewater_kayaking

    These paddles typically feature a double-bladed design, with each blade offset at an angle (feathered) to reduce wind resistance during strokes. The blades are often made from strong, lightweight materials such as fiberglass, carbon fiber, or reinforced plastic to withstand impacts with rocks and debris.

  3. Kayak - Wikipedia

    en.wikipedia.org/wiki/Kayak

    The broader kayak categories today are 'sit-in' (SI), which is inspired mainly by traditional kayak forms, 'sit-on-top' (SOT), which evolved from paddle boards that were outfitted with footrests and a backrest, 'hybrid', which are essentially canoes featuring a narrower beam and a reduced free board enabling the paddler to propel them from the ...

  4. Paddleboarding - Wikipedia

    en.wikipedia.org/wiki/Paddleboarding

    Stock boards are 12 ft (3.7 m) long, and best for paddlers around 180 lb (82 kg) or less. Stock boards are easy to accelerate and fast in choppy water. But with their short waterline, they lack the calm water top speed of 14 feet or Unlimited boards. 14-foot class boards are arguably the best all-around board.

  5. Paddle - Wikipedia

    en.wikipedia.org/wiki/Paddle

    A rafting paddle. A paddle is a handheld tool with an elongated handle and a flat, widened end (the blade) used as a lever to apply force onto the bladed end. It most commonly describes a completely handheld tool used to propel a human-powered watercraft by pushing water in a direction opposite to the direction of travel (i.e. paddling).

  6. Standup paddleboarding - Wikipedia

    en.wikipedia.org/wiki/Standup_paddleboarding

    Standup paddleboarding in light surf Standup paddle boarding in Lake Annecy Kai Lenny, World Cup Sylt 2009 Professional windsurfing veteran Jürgen Hönscheid riding a wave in Hawaii Professional use: Two lifeguards of the German Life Saving Association patrolling a public bathing area of a lake on stand-up paddleboards in Munich

  7. 31 Vegetarian Soups for Weight Loss - AOL

    www.aol.com/31-vegetarian-soups-weight-loss...

    These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet healthy weight-loss goals. 31 Vegetarian Soups for Weight Loss Skip to ...

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