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  2. 25 Best Buys at H-E-B, According to a Lifelong Fan - AOL

    www.aol.com/25-best-buys-h-e-200127951.html

    Sliced Mesquite-Smoked Roast Beef (Per 2-oz. Serving) Calories: 90 Fat: 3 g (Saturated Fat: 1 g) Sodium: 280 mg Protein: 14 g. Meat and cheese from deli department is another widely popular H-E-B ...

  3. Is mozzarella or cheddar cheese healthier? The No. 1 pick ...

    www.aol.com/news/mozzarella-cheddar-cheese...

    “Mozzarella is usually made from part-skim milk, so it’s slightly lower in calories per ounce than cheddar — 70 versus 100 — as well as saturated fat, 3 grams versus 5 grams,” Rizzo says.

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Dietitian shares 30 healthy snack ideas for weight loss - AOL

    www.aol.com/news/dietitian-shares-30-healthy...

    A 1-ounce serving packs 13 grams of protein and 30% of your daily calcium into a savory 150-calorie snack. Make a crunchy combo with 2 tablespoons of cashews, which serve up 2.5 grams of protein ...

  6. Government cheese - Wikipedia

    en.wikipedia.org/wiki/Government_cheese

    The nutrition facts on government cheese suggests a serving size of 1 ounce (28 g), or two slices, of cheese per serving. It also notes that the nutritional information represents the average nutritional value of "Processed American cheese" which was offered by the commodity food program.

  7. List of sandwiches - Wikipedia

    en.wikipedia.org/wiki/List_of_sandwiches

    Slice of toast with ham, a maraschino cherry in the middle of a pineapple slice, and cheese, grilled from above, so the cheese starts to melt. Toastie: United Kingdom, United States: Two slices of bread with various fillings, toasted and edges sealed with a sandwich toaster. Tofu [44] [45] United States: Tofu, typically broiled or baked, with ...

  8. 24 of the best foods for weight loss, recommended by dietitians

    www.aol.com/24-foods-help-lose-weight-014507254.html

    Small studies indicate drinking 2 to 4 cups of green tea daily can help burn more calories. While the effects may be slight, consider replacing a high-calorie drink with green tea, which contains ...

  9. Cheese sandwich - Wikipedia

    en.wikipedia.org/wiki/Cheese_sandwich

    A cheese sandwich is a sandwich made with cheese between slices of bread. Typically, semi-hard cheeses are used for the filling, such as Cheddar, Red Leicester, or Double Gloucester. A Guardian article described the cheese sandwich as a "British lunchtime staple." [1] Using a pie iron or frying pan can transform the cheese sandwich into a ...