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  2. Hypokalemia - Wikipedia

    en.wikipedia.org/wiki/Hypokalemia

    Hypokalemia is a low level of potassium (K +) in the blood serum. [1] Mild low potassium does not typically cause symptoms. [3] Symptoms may include feeling tired, leg cramps, weakness, and constipation. [1] Low potassium also increases the risk of an abnormal heart rhythm, which is often too slow and can cause cardiac arrest. [1] [3]

  3. Mineral deficiency - Wikipedia

    en.wikipedia.org/wiki/Mineral_deficiency

    Potassium deficiency: Mild low potassium does not typically cause symptoms. [27] Symptoms may include feeling tired, leg cramps, weakness, and constipation. [21] Low potassium also increases the risk of an abnormal heart rhythm, which is often too slow and can cause cardiac arrest. [21] [27]

  4. Magnesium deficiency - Wikipedia

    en.wikipedia.org/wiki/Magnesium_deficiency

    Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...

  5. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

    www.aol.com/8-mediterranean-diet-foods-stock...

    U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

  6. Electrolyte imbalance - Wikipedia

    en.wikipedia.org/wiki/Electrolyte_imbalance

    Low potassium is caused by increased excretion of potassium, decreased consumption of potassium rich foods, movement of potassium into the cells, or certain endocrine diseases. [3] Excretion is the most common cause of hypokalemia and can be caused by diuretic use, metabolic acidosis , diabetic ketoacidosis , hyperaldosteronism , and renal ...

  7. Steak has many nutrients, but here's why you should avoid ...

    www.aol.com/steak-many-nutrients-heres-why...

    A six-ounce cut of top sirloin, for instance, contains calcium, selenium, niacin, vitamin B6, folate, and phosphorus, plus 646 milligrams of potassium and a whopping 51 grams of protein, per the U ...

  8. Refeeding syndrome - Wikipedia

    en.wikipedia.org/wiki/Refeeding_syndrome

    Low levels of potassium, phosphate, or magnesium before feeding [7] Or the patient has two or more of the following: Body mass index <18.5; Unintentional weight loss >10% in the past three to six months; Little or no nutritional intake for >5 days; History of alcohol misuse or drugs, including insulin, chemotherapy, antacids, or diuretics [7]

  9. How electrolytes like potassium and magnesium can boost your ...

    www.aol.com/electrolytes-potassium-magnesium...

    Human research showed that taking 400 mg of magnesium daily for 90 days under mental pressure improved physiological regulation and mental balance, helping prevent symptoms like restlessness ...