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  2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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    Steam therapy can be particularly effective, says Dr. Mercola: create a steam bath by filling a bowl with hot water, adding a few drops of eucalyptus or menthol essential oil, and placing a towel ...

  3. Doctors Say This Is the Best, Most Effective Way to ... - AOL

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    “These are great to moisten and loosen up hard mucus so it blows out easier,” Dr. Parikh says. In fact, Dr. Kelley calls salt water irrigation the “gold-standard intervention” for nasal ...

  4. Phlegm - Wikipedia

    en.wikipedia.org/wiki/Phlegm

    Phlegm is more related to disease than mucus, and can be troublesome for the individual to excrete from the body. Phlegm is a thick secretion in the airway during disease and inflammation. Phlegm usually contains mucus with virus, bacteria, other debris, and sloughed-off inflammatory cells.

  5. It's sick season. Here's how to protect yourself from ...

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    — The common cold can be caused by several different types of viruses and can cause a runny nose, congestion, cough, sneezing, sore throat, headaches, body aches or low fever for less than a week. — The flu , caused by influenza viruses that are always changing, leads to fever, chills, cough, sore throat, runny nose, body aches, headaches ...

  6. Post-nasal drip - Wikipedia

    en.wikipedia.org/wiki/Post-nasal_drip

    However, some researchers argue that the flow of mucus down the back of the throat from the nasal cavity is a normal physiologic process that occurs in all healthy individuals. [1] Some researchers challenge post-nasal drip as a syndrome and instead view it as a symptom, also taking into account variation across different societies.

  7. Which drinking water is healthiest? The pros and cons of tap ...

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    While some bottled water is from a spring or filtration system, research shows that nearly 65% of bottled water sold in the U.S. comes from municipal tap water. But Rumpler says there can be ...

  8. Catarrh - Wikipedia

    en.wikipedia.org/wiki/Catarrh

    Catarrh (/ k ə ˈ t ɑːr / kə-TAR) is an inflammation of mucous membranes in one of the airways or cavities of the body, [1] [2] usually with reference to the throat and paranasal sinuses. It can result in a thick exudate of mucus and white blood cells caused by the swelling of the mucous membranes in the head in response to an

  9. Mucus - Wikipedia

    en.wikipedia.org/wiki/Mucus

    In the case of a viral infection such as cold or flu, the first stage and also the last stage of the infection cause the production of a clear, thin mucus in the nose or back of the throat. As the body begins to react to the virus (generally one to three days), mucus thickens and may turn yellow or green.

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