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Meet the experts: Winnie Yu, DPT, CPT, is a doctor of physical therapy at Bespoke Treatments in New York City. Rachel Tavel , DPT, CSCS, is a physical therapist and strength and conditioning ...
Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.
Aetna Inc. (/ ˈ ɛ t n ə / ET-nə) is an American managed health care company that sells traditional and consumer directed health care insurance and related services, such as medical, pharmaceutical, dental, behavioral health, long-term care, and disability plans, primarily through employer-paid (fully or partly) insurance and benefit programs, and through Medicare.
Sports medicine is a branch of medicine that deals with physical fitness and the treatment and prevention of injuries related to sports and exercise. Although most sports teams have employed team physicians for many years, it is only since the late 20th century that sports medicine emerged as a distinct field of health care.
This precision allows therapists to access stubborn knots, improved range of motion, and better overall recovery, says Pathak. Here’s how it compares to popular DIY methods:
SHAPE America has had six previous names, most recently the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD), and previously the American Association for Health, Physical Education and Recreation (AAHPER).
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