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Problems sleeping during the day because of working at night or rotating shift work. This sleep problem is called shift work sleep disorder. [2] Sleep studies can also determine problems with stages of sleep. The two primary categories of sleep are non-rapid eye movement (NREM) and rapid eye movement sleep (REM).
The Fitbit Alta HR, a wearable device capable of monitoring a person's sleep. [1] Sleep tracking is the process of monitoring a person's sleep, most commonly through measuring inactivity and movement. [2] A device that tracks a person's sleep is called a sleep tracker. [3] Sleep tracking may be beneficial in diagnosing sleep disorders. [4]
A cost estimate is the approximation of the cost of a program, project, or operation. The cost estimate is the product of the cost estimating process. The cost estimate has a single total value and may have identifiable component values. A problem with a cost overrun can be avoided with a credible, reliable, and accurate cost estimate. A cost ...
Polysomnography (PSG) is a multi-parameter type of sleep study [1] and a diagnostic tool in sleep medicine.The test result is called a polysomnogram, also abbreviated PSG.The name is derived from Greek and Latin roots: the Greek πολύς (polus for "many, much", indicating many channels), the Latin somnus ("sleep"), and the Greek γράφειν (graphein, "to write").
Morning exposure to the sun’s rays can help promote better quality sleep that night, regardless of how much total sunlight you get throughout the day, according to a 2024 study in Journal of ...
Like many of us, Jessica Peoples has heard the warnings about excessive screen time at night. Still, she estimates spending 30 to 60 minutes on her phone before going to sleep, mostly scrolling ...
Sleep efficiency (SE) is the ratio between the time a person spends asleep, and the total time dedicated to sleep (i.e. both sleeping and attempting to fall asleep or fall back asleep). It is given as a percentage. [1] SE of 80% or more is considered normal/healthy with most young healthy adults displaying SE above 90%.
The therapy was applied to an "unexpected" part of the brain called the lateral hypothalamus, which has previously been associated with functions like eating and arousing from sleep.
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