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Freezing behavior, also called the freeze response or being petrified, is a reaction to specific stimuli, most commonly observed in prey animals, including humans. [1] [2] When a prey animal has been caught and completely overcome by the predator, it may respond by "freezing up/petrification" or in other words by uncontrollably becoming rigid or limp.
The reaction occurs in certain situations and is at the opposite end of the spectrum as fight or flight.
The fight-or-flight or the fight-flight-freeze-or-fawn [1] (also called hyperarousal or the acute stress response) is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. [2] It was first described by Walter Bradford Cannon in 1915.
Freeze response can occur especially in moments of feeling trapped, but Chang says the response is simply your body trying to save you from harm. In those moments, work on communicating to ...
A longer exhalation can counteract the stress response, relaxing you and lowering stress hormones in the body. Try the 4-7-8 technique : Inhale for four seconds, hold for seven seconds and exhale ...
Fear is an unpleasant emotion that arises in response to perceived dangers or threats. Fear causes physiological and psychological changes. It may produce behavioral reactions such as mounting an aggressive response or fleeing the threat, commonly known as the fight-or-flight response. Extreme cases of fear can trigger an immobilized freeze ...
Strong emotions like fear and anger can elicit the body's natural stress response. "Once the stress subsides, the body may experience a 'crash ... or freeze response can lead to an emotional ...
Most coping is reactive in that the coping response follows stressors. Anticipating and reacting to a future stressor is known as proactive coping or future-oriented coping. [18] Anticipation is when one reduces the stress of some difficult challenge by anticipating what it will be like and preparing for how one is going to cope with it.