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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

3. Exercise in the morning, read a book and try this stretch ...

   www.aol.com/lifestyle/exercise-morning-read-book...

   But If you are trying to lose weight, a study from 2023 concluded that exercising in the morning, specifically between 7 and 9 a.m., may be your best bet. Starting the day with a sweat session ...

4. 'I'm a Health Editor—Here Are My 7 Favorite Beginner ... - AOL

   www.aol.com/im-health-editor-7-favorite...

   7 Best Free Beginner Workouts on YouTube 1. A full-body HIIT workout, no equipment required ... Yoga helps with both strength and flexibility, and this 10-minute morning stretch is a great place ...

5. Try these 4 stretches for boosting your energy in the morning

   www.aol.com/lifestyle/2020-05-11-try-these-4...

   Jumpstart your morning with this simple stretching set to help wake up your muscles, boost your energy and de-stress.

6. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

   www.aol.com/physical-therapist-shares-glute...

   Here are the best glute stretches to safely combat tightness, according to a physical therapist. ... This is a classic gluteal and lumbar stretch that can be performed upon waking in the morning ...

7. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

   www.aol.com/stretch-relieve-tight-back-just...

   Best Stretches By Muscle Group. Photo by Jean-Yves Lemoigne. Upper Body / Mid Body / Lower Body . Upper-Body Stretches: Neck, Shoulders, Upper Back, Pecs, Arms, Chest.

8. You Should Hold These Yoga Stretches For 30 Seconds—Here's Why

   www.aol.com/full-body-flexibility-less-20...

   Certified yoga instructors share their top yoga stretches for hips, hamstrings, back, and more. Doing these yoga stretches every day can increase flexibility. You Should Hold These Yoga Stretches ...

9. Morning stretches to start your day off right - AOL

   www.aol.com/lifestyle/2016-01-22-am-stretches-to...

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