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2. The 10 Best Exercises for Stronger Thighs - AOL

   www.aol.com/10-best-exercises-stronger-thighs...

   Lunges are fantastic for building stronger thighs because they're single-leg movements (i.e. you target one leg at a time). That way, you strengthen your quads and the inside and outside of your ...

3. Walk a lot? These 12 exercises will protect your ankles - AOL

   www.aol.com/walking-lot-7-exercises-keep...

   Mobility exercises help you safely perform daily activities like walking. These ankle mobility exercises reduce ankle pain, foot pain and twisted ankles.

4. 11 Exercises to Keep Your Ankles Strong - AOL

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   Try these 11 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.

5. Pronation of the foot - Wikipedia

   en.wikipedia.org/wiki/Pronation_of_the_foot

   Pronation is a natural movement of the foot that occurs during foot landing while running or walking. Composed of three cardinal plane components: subtalar eversion , ankle dorsiflexion , and forefoot abduction , [ 1 ] [ 2 ] these three distinct motions of the foot occur simultaneously during the pronation phase. [ 3 ]

6. Human leg - Wikipedia

   en.wikipedia.org/wiki/Human_leg

   The calf (rear) and shin (front), or shank, are located between the knee and ankle. [1] Legs are used for standing, many forms of human movement, recreation such as dancing, and constitute a significant portion of a person's mass. Evolution has led to the human leg's development into a mechanism specifically adapted for efficient bipedal gait. [2]

7. Achilles tendinitis - Wikipedia

   en.wikipedia.org/wiki/Achilles_tendinitis

   The most common symptoms are pain and swelling around the back of the ankle. [1] The pain is typically worse at the start of exercise and decreases thereafter. [3] Stiffness of the ankle may also be present. [2] Onset is generally gradual. [1] Achilles tendinopathy is idiopathic, meaning the cause is not well understood.

8. 5 Exercises for Stronger Thighs - AOL

   www.aol.com/news/5-exercises-stronger-thighs...

   Look no further than this do-anywhere workout to define your outer thighs and glutes. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

9. Leg extension - Wikipedia

   en.wikipedia.org/wiki/Leg_extension

   The exercise excels in isolating all four heads of the quadriceps when performed with good technique and control. The exercise is convenient to setup when a machine is provided, and the machine provides a lot of stability. Bodybuilding programs look for exercises that can increase mass and strength, the leg extension is good for that purpose.