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  2. Steak has many nutrients, but here's why you should avoid ...

    www.aol.com/steak-many-nutrients-heres-why...

    Extra rare is another temperature category and means a steak is only cooked to 115 degrees - which isn't as worrisome as eating raw beef, but is still far from being considered safe to eat.

  3. Are fruits and vegetables healthier if you eat them raw? - AOL

    www.aol.com/lifestyle/fruits-vegetables...

    Whether you eat your fruits and vegetables raw or cooked, always make sure to follow safety guidelines and wash your produce properly to help avoid foodborne illness. Show comments.

  4. 10 of the healthiest vegetables you can eat - AOL

    www.aol.com/article/lifestyle/2018/06/04/10-of...

    From onions to peas to beets, did you know that these particular veggies pack a very nutritious punch?

  5. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.

  6. Raw foodism - Wikipedia

    en.wikipedia.org/wiki/Raw_foodism

    Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products.

  7. Raw meat - Wikipedia

    en.wikipedia.org/wiki/Raw_meat

    Other sources of disease-causing pathogens can include, but are not limited to: lettuce, sprouts, fruit juices, vegetables, raw milk, and water. However, the main source of disease caused by microbial pathogens is usually raw meat. [6] The type of pathogen present varies depending on the type of meat eaten. [7] [8]

  8. Can you eat cranberries raw? What health experts want you to ...

    www.aol.com/eat-cranberries-raw-health-experts...

    If you can handle the taste of raw cranberries, they do contain slightly more vitamin C than their cooked counterparts. Per the U.S. Department of Agriculture's Food Database , a cup of raw ...

  9. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

    www.aol.com/lifestyle/6-healthiest-beans-legumes...

    When you eat a half-cup of cooked, unsalted red kidney beans, the USDA FoodData Central says you'll consume about: 113 calories. 8 grams of protein. 20 grams of carbohydrates. 7 grams of fiber. 0 ...