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A lacto-vegetarian (sometimes referred to as a lactarian; from the Latin root lact-, milk) diet is a diet that abstains from the consumption of meat as well as eggs, while still consuming dairy products such as milk, cheese (without animal rennet i.e., from microbial sources), yogurt, butter, ghee, cream, and kefir, [1] as well as honey.
Lacto-ovo vegetarian diets have a high overall diet quality compared to non-vegetarian diets. [15] Lacto-ovo vegetarian diets have positive effects on blood lipids such as lowering low-density lipoprotein and total cholesterol and are associated with a reduced risk of cancer and cardiovascular disease. [16] [17] [18] There is high-quality ...
As such, the vegetarian dietary guidelines differ from one organization to another. The vegetarian diets are based on food choices; they may be Lacto-vegetarian or ovo-vegetarian (or both).
According to the Vegetarian Resource Group, consuming food that contains vitamin C, such as citrus fruit or juices, tomatoes, or broccoli, is a good way to increase the amount of iron absorbed at a meal. [78] Vegetarian foods rich in iron include black beans, cashews, hempseed, kidney beans, broccoli, lentils, oatmeal, raisins, jaggery, spinach ...
Vegetarian Christmas Dinners. Celebrate a meat-free Christmas with these Vegetarian Christmas Dinners—tasty apps, hearty soups, sides, and mains for a festive and flavorful feast!
Eating a vegan, vegetarian or lacto-ovo vegetarian diet significantly reduces the overall risk of developing cancer, heart disease and dying early from cardiovascular disease, according to a new ...
Many vegetarian restaurants and Mishtanna sweet-shops – for example, the Ghantewala sweets of Delhi [48] and Jamna Mithya in Sagar – are run by Jains. Some restaurants in India serve Jain versions of vegetarian dishes that leave out carrots, potatoes, onions and garlic. A few airlines serve Jain vegetarian dishes [49] [50] upon prior request.
Vegetarian food products made from cereal grains. Traditionally, Brahmin cuisines in most part of India, except Jammu and Kashmir, Odisha and West Bengal, are strictly vegetarian. Onion and garlic is not eaten in a strict sattvic and lacto vegetarian diet.
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