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  2. How to Wash Spinach the Right Way, According to a Food ... - AOL

    www.aol.com/wash-spinach-way-according-food...

    Submerge the spinach leaves in the water, moving the spinach around. "This removes large sediment," says Trout. Drain and rinse individual leaves under cold running water.

  3. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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    This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go. View Recipe

  4. 16 Sheet-Pan Breakfast Recipes to Start Your Morning Off Right

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    Easy Sheet-Pan Eggs with Mushrooms & Spinach. Photographer: Rachel Marek, Food Stylist: Lauren McAnelly ... Reheat in the microwave or oven, then top with syrup, chopped nuts or fresh berries for ...

  5. Blanching (cooking) - Wikipedia

    en.wikipedia.org/wiki/Blanching_(cooking)

    The first step in blanching green beans Broccoli being shocked in cold water to complete the blanching. Blanching is a cooking process in which a food, usually a vegetable or fruit, is scalded in boiling water, removed after a brief timed interval, and finally plunged into iced water or placed under cold running water (known as shocking or refreshing) to halt the cooking process.

  6. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

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    Finely chopped broccoli and cauliflower florets, grated zucchini, roasted sweet potato cubes, leafy greens (like arugula, spinach, or kale), or chopped carrots work well in bowls.

  7. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ... - AOL

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    Breakfast Beans with Microwave-Poached Egg View Recipe In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale ...

  8. Here’s what to do with spinach so it stays fresh longer - AOL

    www.aol.com/finance/2020-05-19-heres-what-to-do...

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  9. This 10-Minute Meal Warms Me up on Cold Nights

    www.aol.com/10-minute-meal-warms-cold-112900162.html

    Once the garlic barely starts to turn golden and fragrant, 1 to 2 minutes, add the beans (whole and mashed), spinach, salt, and pepper to the pan and turn the heat up to medium, stirring well to ...