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Inversion therapy, or simply inversion, is the process of seeking therapeutic benefits from hanging by the legs, ankles, or feet in an inverted angle or entirely upside down. It is a form of spinal traction . [ 1 ]
These outcome scores exhibited significant improvements, indicating favorable treatment effects. For instance, pain levels, as measured by the Visual Analogue Scale , decreased from an average of 5.5 before the operation to 1.4 after the operation, reflecting a substantial reduction in pain intensity.
Treatment of flat feet may also be appropriate if there is associated foot or lower-leg pain, or if the condition affects the knees or the lower back. Treatment may include foot gymnastics or other exercises as recommended by a podiatrist or physical therapist.
“The arch of the foot collapses, and the sole of the foot comes into full or almost-full contact with the ground [when standing],” says Suzanne Fuchs, DPM, a podiatric foot and ankle surgeon.
You can come up with a personalized treatment plan from there. However, the Mayo Clinic also suggests these strategies for managing chronic pain: Practice breathing exercises.
Some patients have an abnormal or absent tibia, may present with a flat foot, or have scoliosis. [1] This disease may also cause bones to become abnormally hardened which is referred to as sclerosis. This hardening may affect the bones at the base of the skull or those in the hands, feet, or jaw.
Any part of the foot can be affected by diseases, with symptoms ranging from mild aches to more serious pain hindering one's ability to walk or bear weight. Most minor cases of foot pain can be responded to by home care treatments. However, when severe pain is present, medical attention is required as it is a disabling condition.
Foot gymnastics are games and exercises intended to strengthen the muscles of legs and feet, improve the motion sequences of walking and sports, support therapy of varicose veins [citation needed] and dorsal pain. Such activities are recommended to improve flat feet especially of children [1] and the gait performance of older adults. [2]
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