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  2. Forgetting curve - Wikipedia

    en.wikipedia.org/wiki/Forgetting_curve

    The forgetting curve hypothesizes the decline of memory retention in time. This curve shows how information is lost over time when there is no attempt to retain it. [1] A related concept is the strength of memory that refers to the durability that memory traces in the brain. The stronger the memory, the longer period of time that a person is ...

  3. Why getting more deep sleep may help improve memory - AOL

    www.aol.com/why-getting-more-deep-sleep...

    Poor sleep is a risk factor for cognitive issues such as memory loss. ... Whenever we see a picture of the brain, the surface that we look at is the neocortex — the walnut-shaped surface. It is ...

  4. Memory improvement - Wikipedia

    en.wikipedia.org/wiki/Memory_improvement

    The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.

  5. Is My Memory Loss Normal...Or An Early Sign Of Alzheimer's? - AOL

    www.aol.com/memory-loss-normal-early-sign...

    Alzheimer’s-related memory loss is more than just not being able to remember someone’s name. “[We’re talking about] forgetting major events or having a loss of whole episodes,” Dr ...

  6. Memory lapses: What’s normal, what’s not - AOL

    www.aol.com/memory-lapses-normal-not-143900261.html

    Age-related memory loss can be frustrating and scary. But it doesn’t always mean you’re on the road to dementia. Here’s a look at a few common types of memory lapses, and what to watch out for:

  7. Warding off dementia means more reading, praying and ... - AOL

    www.aol.com/warding-off-dementia-means-more...

    To ward off dementia, older adults may want to spend more time reading, praying, crafting, listening to music and engaging in other mentally stimulating behaviors, a new study says.

  8. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  9. Seniors: These 16 Exercises Will Help Keep Your Mind Sharp - AOL

    www.aol.com/15-memory-boosting-activities...

    Memory issues often increase with age, but there are ways to keep the brain active and sharp to help fight dementia and Alzheimer's disease. Seniors: These 16 Exercises Will Help Keep Your Mind ...

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