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  2. Japamala - Wikipedia

    en.wikipedia.org/wiki/Japamala

    A japamala, jaap maala, or simply mala (Sanskrit: माला; mālā, meaning 'garland' [1]) is a loop of prayer beads commonly used in Indian religions such as Hinduism, Buddhism, Jainism and Sikhism.

  3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by nutritionists. Dietitians Say These Are the Best Diets for Weight Loss in 2025

  4. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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    Here are 5 of the best lean proteins to include in your diet to preserve muscle mass and stay strong while on weight-loss meds. Related: 5 Supplements You Shouldn’t Take If You’re Taking a GLP ...

  5. The 5 Best Snacks If You’re Taking Weight-Loss ... - AOL

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    A 2024 review in The Lancet Diabetes & Endocrinology found that muscle loss is a major side effect from taking weight-loss medications like GLP-1s, which makes getting adequate protein in during ...

  6. Prayer beads - Wikipedia

    en.wikipedia.org/wiki/Prayer_beads

    Japa is the repeating of the name of a deity or a mantra. Mala (Sanskrit: माला mālā) means "garland" or "wreath". [30] Japamala are used for repetition of a mantra, for other forms of sādhanā or "spiritual exercise" and as an aid to meditation. The most common mala have 108 beads. [31]

  7. Rudrakshajabala Upanishad - Wikipedia

    en.wikipedia.org/wiki/Rudrakshajabala_Upanishad

    The mere utterance of its name is equated to the charity of ten cows. Touching and wearing is equal to the donation of 2,000 cows; wearing in the ear is equivalent to the donation of 11,000 cows and the devotee attains the state of the 11 Rudras. Wearing the rudraksha is charity of a crore cows. However, wearing it in the ears is regarded as ...

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