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Chemicals contained in cruciferous vegetables induce the expression of the liver enzyme CYP1A2. [10] Alliaceous and cruciferous vegetable consumption may induce glutathione S-transferases, uridine diphosphate-glucuronosyl transferases, and quinone reductases [11] all of which are potentially involved in detoxification of carcinogens such as ...
Cruciferous vegetables—broccoli, brussels sprouts, kale, and cabbage—are rich in phytonutrients crucial for reducing inflammation and the risk of cancer. They also contain magnesium, folate ...
Watercress is a type of cruciferous vegetable that belongs in the same family as kale, broccoli, Chinese cabbage, arugula, and Brussels sprouts, says Rachel O'Connor, R.D., C.D.N., a dietitian at ...
Cruciferous vegetables, such as broccoli, cauliflower, kale, and Brussels sprouts, are nutritional powerhouses that offer a myriad of health benefits.While they're known mainly for their cancer ...
A recent review of the biomedical research literature found that "evidence of an inverse association between cruciferous vegetable intake and breast or prostate cancer in humans is limited and inconsistent" and "larger randomized controlled trials are needed" to determine if supplemental indole-3-carbinol has health benefits.
Preliminary research indicated that a diet high in fruit and vegetables may decrease the risk of cardiovascular disease and death, but not cancer. [50] Eating a healthy diet and getting enough exercise can maintain body weight within the normal range and reduce the risk of obesity in most people. [51]
So combining the two in a dish doubles the benefits. In fact, onions contain more quercetin than any other veggie, says Lisa Andrews, M.Ed., RD, LD , owner of Sound Bites Nutrition.
Whilst not a toxic vegetable in its natural state, an increase in intestinal gas can lead to the death of many small animals like rabbits due to gastrointestinal stasis. [77] Cabbage and other cruciferous vegetables contain small amounts of thiocyanate, a compound associated with goiter formation when iodine intake is deficient. [78]
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