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2. Fall prevention - Wikipedia

   en.wikipedia.org/wiki/Fall_prevention

   Fall prevention includes any action taken to help reduce the number of accidental falls suffered by susceptible individuals, such as the elderly and people with neurological (Parkinson's, Multiple sclerosis, stroke survivors, Guillain-Barre, traumatic brain injury, incomplete spinal cord injury) or orthopedic (lower limb or spinal column fractures or arthritis, post-surgery, joint replacement ...

3. Cathie Sherrington - Wikipedia

   en.wikipedia.org/wiki/Cathie_Sherrington

   Cathie Sherrington FAHMS is an Australian physiotherapist who is an expert in fall prevention and physical activity promotion. [1] She is the deputy director of the Institute for Musculoskeletal Health, a research collaboration between the University of Sydney and Sydney Local Health District, where she is the lead researcher of the Physical Activity, Ageing and Disability Research stream, co ...

4. Falls in older adults - Wikipedia

   en.wikipedia.org/wiki/Falls_in_older_adults

   Fall prevention is usually a priority in healthcare settings. [7] A 2006 review of literature identified the need for standardization of falls taxonomy due to the variation within research. [8] The Prevention of Falls Network Europe (ProFane) taxonomy for the definition and reporting of falls aimed at mitigating this problem. [9]

5. 6 easy balance exercises for seniors to improve stability and ...

   www.aol.com/news/6-easy-balance-exercises...

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6. Fall is the perfect time to exercise outdoors. Here's how to ...

   www.aol.com/lifestyle/fall-perfect-time-exercise...

   Making exercise a social activity has also been associated with benefits, including enjoying your workout more — making you more likely to keep it up. Plus, bonding with others makes us happier ...

7. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

8. 5 benefits of adding resistance bands to your workouts ... - AOL

   www.aol.com/lifestyle/5-benefits-adding...

   For another versatile workout tool, don't miss our best exercise balls roundup, complete with expert tips. And once you become comfortable using resistance bands, you may wish to add in some weights.

9. Locomotive syndrome - Wikipedia

   en.wikipedia.org/wiki/Locomotive_syndrome

   Single-leg standing with eyes open is an exercise that effectively improves balance and prevents falls. [1] Individuals are required to raise one foot by 5–10 cm with their eyes open for 1 minute. The exercise is to be done near a stable surface such as a desk to prevent falling. Three repetitions for each leg daily is recommended. [3]