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2. If You Can Do These 10 Balance Exercises, You're in ... - AOL

   www.aol.com/10-balance-exercises-youre-good...

   To increase the difficulty, try closing your eyes or standing on an unstable surface like a foam pad. RELATED: 10 Best Balance Exercises To Keep You Active&Mobile as You Age 2.

3. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   Why it works: This exercise will challenge your balance, while building strength in your lower body. How to do it: Stand with feet hip-width apart, and arms down by sides. Send hips back and down ...

4. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

   www.aol.com/lifestyle/10-best-balance-exercises...

   Find a focal point to help with balance. Bring your hands together at chest level or raise them overhead. Hold the pose for 30 seconds to a minute. Switch legs, and repeat. Perform two sets on ...

5. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

   www.aol.com/10-simple-exercises-improve-balance...

   Pay attention to your body's sensations and subtle shifts in balance as you move through the poses. Aim for 20 to 30 minutes of tai chi or yoga practice, incorporating balance and coordination ...

6. Parallel Walk Test - Wikipedia

   en.wikipedia.org/wiki/Parallel_Walk_Test

   The test takes 3–5 minutes and consists of walking 6 meters between 2 parallel lines measured 8”, 12” and 15” across in width. The test is scored based on number of stepping errors, i.e. stepping on a line (+1) or stepping over a line (+2), where a higher score denotes decrease performance and total time to perform walk. [2]

7. Xbox Fitness - Wikipedia

   en.wikipedia.org/wiki/Xbox_Fitness

   It could also track balance, tempo, and form of the player's body. Xbox Fitness included workout routines that ranged from 10 minutes to 60 minutes and the service was free through December 2014 for Xbox Live Gold subscribers. [6] To motivate the player, in-workout challenges were presented and achievements could be earned. [7]

8. Drop 10 Pounds Fast With This 10-Minute Daily Workout - AOL

   www.aol.com/drop-10-pounds-fast-10-120013768.html

   In this article, Kate Meier, CPT, a certified personal trainer with Gym Garage Reviews, breaks down her super-effective 10-minute daily workout that will torch calories and shed body fat, assuming ...

9. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!