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  2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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    So, finding healthy ways to process and relieve stress could go a long way. Things like yoga, meditation, or breathing exercises might help calm your mind during the day. Everyone’s different ...

  3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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    Here’s how to get rid of chest congestion medically and naturally, according to experts.

  4. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Additionally, students should keep up their physical and mental health with regular exercise, healthy eating, good sleep habits, and mindfulness practices. [66] There are several services, such as counseling and therapy, available to students that can be accessed both on and off campus to support stress management and overall student wellbeing.

  5. YouTube's Ms. Rachel takes on first words and potty training ...

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    When accidents happen, says to stay calm and treat them as learning moments. "When they pee on the floor, we just say, 'You peed on the floor. Pee goes on the potty.

  6. Sleep deprivation in higher education - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation_in...

    Students may face depression, anxiety, and difficulty maintaining their relationships in a healthy manner. [4] [5] There are many possible solutions to combat sleep deprivation including improving bedroom environment, reducing exposure to blue light, and taking naps during the day. [4]

  7. Safe Schools/Healthy Students - Wikipedia

    en.wikipedia.org/wiki/Safe_Schools/Healthy_Students

    Safe Schools/Healthy Students (SS/HS) is a grant program funded by the United States Department of Education, United States Department of Justice, and United States Department of Health and Human Services that helps school districts, in partnership with mental health providers, law enforcement and juvenile justice agencies, implement projects that create safe and healthy schools and communities.

  8. 14 Phrases to Instantly Lift Someone’s Spirits ... - AOL

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    Love is not only central to the success of both platonic and romantic relationships; oxytocin, the love hormone, makes you feel secure and calm—lifting your spirit. However, these three words ...

  9. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!