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"One cup of pitted red cherries only has about 85 calories, 3 grams of fiber, and a lot of water content, which makes for a filling snack between meals that can be great for those dieting with a ...
With just 90 calories per cup, sweet cherries are an excellent low-calorie option that also provides about 3 g of fiber per serving, according to Kelly Pritchett, Ph.D, R.D, C.S.S.D, associate ...
Studies show that sweet cherries have anti-inflammatory effects, ... The candy-like sweet, dried fruits also offer flavonoids, carotenoids, and phenolic acid, types of antioxidants that may help ...
Dried cherries might also be produced by freeze drying or air drying. [2] After drying, they typically have a moisture content of around 25%. [ 1 ] Adding sulfur dioxide (SO 2 ) may help to improve color and flavour retention over long periods of storage.
Dried cherry – cherries that have been preserved by being dried. Michigan salad is one dish that uses dried cherries as a main ingredient. [13] Gâteau Basque – a traditional dessert from the Northern Basque region of France, typically filled with black cherry jam or pastry cream. Griottines – cherries macerated in eau de vie or kirsch ...
It is the most popular sour cherry in the United States and Canada, and is extensively used in cherry pies, as well as in jams and preserves. [3] Montmorency cherries are also marketed in dried form, and Montmorency cherry juice and juice concentrate are also sold.
Health benefits of cherries. 1.Cherries are rich in antioxidants. Some experts believe the darker the color of a fruit, the greater the antioxidant level, and with cherries' dark red color, they ...
Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:
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