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Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]
A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...
One arm rows: One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended.
When you walk into a gym in the new year and spot a person walking steadily on the treadmill at a very high incline, they could be following a viral workout trend. The "12-3-30" workout, the ...
A Texas jerky seller allegedly threatened to show up to a Capital One office with “a machete and gasoline” and “do things that are unforgivable” in a rage at a $543 debt, according to a ...
When and where to watch the ball drop in Times Square. Viewing areas opened at 3 p.m. Tuesday. Entry was first-come, first-served at checkpoints located at 49th, 52nd and 56th streets on Sixth and ...
The wrestler reaches under one of the opponent's arms with their corresponding arm and places the palm of their hand on the back of the opponent's neck, thereby forcing the arm of the opponent up into the air to complete the half nelson. The wrestler then lifts the opponent up, turns, and falls forward, slamming the opponent back-first into the ...
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related to: half kneeling single arm pulldown cable rack kit with benchroguefitness.com has been visited by 100K+ users in the past month
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