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  2. Yoga as exercise - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_exercise

    Haṭha yoga's non-postural practices such as its purifications are much reduced or absent in yoga as exercise. The term "hatha yoga" is also in use with a different meaning, a gentle unbranded yoga practice, independent of the major schools, often mainly for women. Practices vary from wholly secular, for exercise and relaxation, through to ...

  3. Fitness boot camp - Wikipedia

    en.wikipedia.org/wiki/Fitness_boot_camp

    It is called "boot camp" because it trains groups of people, may be outdoors and may involve physical training similar to that used by the military or activities borrowed from military basic training. The term "boot camp" is currently used in the fitness industry to describe group fitness classes that promote fat loss, camaraderie, and team ...

  4. Yoga as therapy - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_therapy

    Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...

  5. Hatha yoga - Wikipedia

    en.wikipedia.org/wiki/Hatha_yoga

    This is not called haṭha yoga in these early texts, but Layayoga ("the yoga of dissolution"). However, other early Nāth texts like the Vivekamārtaṇḍa can be seen as co-opting the mudrās of haṭha yoga meant to preserve bindu. Then, in later Nāth as well as Śākta texts, the adoption of haṭha yoga is more developed, and focused ...

  6. Is hot yoga good for you? What to know about the benefits ...

    www.aol.com/hot-yoga-good-know-benefits...

    For other hot yoga classes, the studios determine the temperature. While Cleveland Clinic reports that the room for hot yoga is typically heated between 90 and 105 degrees , the temperature can go ...

  7. Yoga - Wikipedia

    en.wikipedia.org/wiki/Yoga

    David Gordon White notes that "'Yoga' has a wider range of meanings than nearly any other word in the entire Sanskrit lexicon." [56] In its broadest sense, yoga is a generic term for techniques aimed at controlling body and mind and attaining a soteriological goal as specified by a specific tradition:

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