Ads
related to: 10 aerobic dance steps exercise
Search results
Results from the WOW.Com Content Network
Step aerobics is one of several low-impact aerobic exercises, along with water aerobics, dance aerobics and fast walking. [40] Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28] Step ...
Step aerobics in a gym A dance aerobics class. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
ShutterstockAerobic exercises and workouts are efficient for weight loss for several reasons. First off, they elevate your heart rate and increase calorie expenditure during activity, helping to ...
Follow these steps to develop a healthy exercise routine that you can stick to. Khosrork/istockphoto. 1. Make a Weekly Workout Plan. ... Joining an aerobic group fitness or dance class.
Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics.Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [2]
Here are 5 multi-plane exercises to help combat this. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium ...
Ads
related to: 10 aerobic dance steps exercise