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2. 10 kettlebell exercises that will give you a full-body ... - AOL

   www.aol.com/16-kettlebell-exercises-tone-entire...

   Push press. Stand with your feet shoulder-width apart. Hold the kettlebell in your right hand with the elbow bent at shoulder height. Perform a simple half squat, bending your knees just a little bit.

3. All You Need Is A Kettlebell And 20 Minutes For This Core ...

   www.aol.com/20-minute-kettlebell-abs-workout...

   20-Minute Beginner Kettlebell Abs Workout. Time: 15-30 minutes | Equipment: medium kettlebell | Good for: abs, total body. Instructions: Complete the first circuit in order, move on to the second ...

4. 5 Best Kettlebell Exercises for a Lean, Sculpted Waistline - AOL

   www.aol.com/5-best-kettlebell-exercises-lean...

   Bring the kettlebell up to one shoulder and "chop" down diagonally, bringing the weight to your opposite hip. Keep your torso stable as you do so. Perform 3 sets of 10 chops on each side.

5. This Quick And Effective Kettlebell Routine Will Sculpt Your ...

   www.aol.com/quick-effective-kettlebell-routine...

   For a killer workout, keep scrolling for the 10 best kettlebell core exercises, according to Kanski. Meet the expert: Lauren Kanski , CPT, is the creator of the Body & Bell program on the Ladder ...

6. 5 Effective Kettlebell Exercises To Melt Underarm Fat Fast - AOL

   www.aol.com/5-effective-kettlebell-exercises...

   If you're wondering exactly how training with kettlebells work, Ronny Garcia, CPT, Blink Fitness, breaks it down. "Kettlebell exercises are often fast and performed with short rest periods ...

7. 10 Standing Kettlebell Exercises To Lose Weight & Get Lean ...

   www.aol.com/lifestyle/10-standing-kettlebell...

   Whether you're a beginner or an experienced lifter, the following 10 standing kettlebell exercises will target all major muscle groups, helping you burn fat while sculpting a lean, toned body.