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The dairy aisle can be intimidating these days: Aside from regular cow's milk, there are endless dairy-free choices that offer varying benefits and tastes.
Low-Fat Milk. It might seem like semantics, but there is a difference according to the U.S. government between reduced fat and low fat when it comes to milk: 1% milk is considered low-fat milk ...
Those large numbers on the front of the packaging proudly proclaim that it has 50% less sugar and 50% more protein than “regular milk,” and it’s lactose-free.
Dairy-free ice cream. Lactose is the major sugar found in dairy milk. Lactose intolerance occurs when an individual is deficient in the enzyme lactase, which breaks down the lactose in the intestine. Bloating, cramps, constipation, or diarrhea may result when an individual who is lactose intolerant consumes a dairy product.
Plant-based milks and derivatives such as soy milk, rice milk, almond milk, coconut milk, hazelnut milk, oat milk, hemp milk, macadamia nut milk, and peanut milk are inherently lactose-free. Low-lactose and lactose-free versions of foods are often available to replace dairy-based foods for those with lactose intolerance. [67]
The only noticeable difference from regular milk is a slightly sweeter taste due to the cleavage of lactose into glucose and galactose. Lactose-reduced milk can also be produced via ultra filtration , which removes smaller molecules such as lactose and water while leaving calcium and proteins behind.
Fortunately, there’s a solution for people who want to enjoy the flavor (and nutritional benefits) of regular milk, but can’t stomach the stuff. Lactose-free milk is cow’s milk that has had ...
Lactose-intolerant folks can enjoy the delicious creaminess of real dairy with Horizon’s Organic Lactose-Free Whole Milk. This option has just as much protein and calcium as regular milk but ...
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