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  2. 9 Ways To Begin Your Emotional Regulation Journey as an ... - AOL

    www.aol.com/9-ways-begin-emotional-regulation...

    You’re probably already aware of your feelings at a given moment. You know that you laugh more when you’re feeling happy; when you’re sad, you cry. ... Examples of Emotional Regulation ...

  3. 7 Mistakes That Emotionally Immature People Often Make ... - AOL

    www.aol.com/lifestyle/7-mistakes-emotionally...

    To find out more about the blunders often made by emotionally immature people, we spoke with psychologist and podcast host Dr. Kiki Ramsey and psychologist, speaker and author Dr. Patricia Dixon ...

  4. Empathy - Wikipedia

    en.wikipedia.org/wiki/Empathy

    Empathy is generally described as the ability to take on another person's perspective, to understand, feel, and possibly share and respond to their experience. [1] [2] [3] There are more (sometimes conflicting) definitions of empathy that include but are not limited to social, cognitive, and emotional processes primarily concerned with understanding others.

  5. Emotional intelligence - Wikipedia

    en.wikipedia.org/wiki/Emotional_intelligence

    Emotional intelligence (EI), also known as emotional quotient (EQ), is the ability to perceive, use, understand, manage, and handle emotions.High emotional intelligence includes emotional recognition of emotions of the self and others, using emotional information to guide thinking and behavior, discerning between and labeling of different feelings, and adjusting emotions to adapt to environments.

  6. Emotional self-regulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_self-regulation

    This showing that as we age, we gain a better understanding of situation modification and being able to emotionally self-regulate. [22] Examples of situation modification may include injecting humor into a speech to elicit laughter [23] or extending the physical distance between oneself and another person. [24]

  7. Emotional contagion - Wikipedia

    en.wikipedia.org/wiki/Emotional_contagion

    Hatfield, et al., theorize emotional contagion as a two-step process: First, we imitate people (e.g., if someone smiles at you, you smile back). Second, our own emotional experiences change based on the non-verbal signals of emotion that we give off. For example, smiling makes one feel happier, and frowning makes one feel worse. [3]

  8. Emotion - Wikipedia

    en.wikipedia.org/wiki/Emotion

    Emotion regulation refers to the cognitive and behavioral strategies people use to influence their own emotional experience. [135] For example, a behavioral strategy in which one avoids a situation to avoid unwanted emotions (trying not to think about the situation, doing distracting activities, etc.). [136]

  9. Emotional competence - Wikipedia

    en.wikipedia.org/wiki/Emotional_competence

    Emotional quotient (EQ) is a measure of self-emotional control ability, introduced in American psychologist Peter Salovey in 1991. The emotional quotient is commonly referred to in the field of psychology as emotional intelligence [6] (also known as emotional competence or emotional skills). IQ reflects a person's cognitive and observational ...