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  2. Trail running - Wikipedia

    en.wikipedia.org/wiki/Trail_running

    Trail running is a type of running that takes place on outdoor trails, often in mountainous terrain, and often includes significant ascents and descents. Trail running is overseen by the International Trail Running Association and includes longer races. [1] [2] It is similar to both mountain and fell running (also known as hill running).

  3. How to Start Running: A Beginner's Guide - AOL

    www.aol.com/start-running-beginners-guide...

    Fitness experts break down how to start running for beginners, including easy tips and techniques for finding motivation, creating a running plan and more.

  4. This Beginner Running Plan Will Get You Logging Miles Again ...

    www.aol.com/beginner-running-plan-logging-miles...

    Here's a running plan programmed by a trainer to help you hit your goals. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

  5. Long-distance running - Wikipedia

    en.wikipedia.org/wiki/Long-distance_running

    Cross-country running is the most naturalistic form of long-distance running in athletics as competitions take place on open-air courses over surfaces such as grass, woodland trails, earth, or mountains. In contrast to the relatively flat courses in track and road races, cross country usually incorporates obstacles such as muddy sections, logs ...

  6. Hiking - Wikipedia

    en.wikipedia.org/wiki/Hiking

    Hiking in the San Juan Mountains, Colorado A hiker enjoying the view of the Alps. A hike is a long, vigorous walk, usually on trails or footpaths in the countryside. Walking for pleasure developed in Europe during the eighteenth century. [1]

  7. Planning to hike a remote trail? These tips may help you ...

    www.aol.com/summer-time-hike-trail-tips...

    As Whatcom County enters the summer hiking season with trails opening up, there are search and rescue tips to prevent emergencies and may save your life.. Whatcom County Sheriff’s Lt. Scott Huso ...

  8. Mountain running - Wikipedia

    en.wikipedia.org/wiki/Mountain_running

    It is a form of trail running if it is run on unpaved surfaces. [3] Mountain running is a combination of running, jogging , and walking, depending on how steep the trail is. It is recognized by World Athletics and governed by the World Mountain Running Association which has been organising world championships since 1985.

  9. Running - Wikipedia

    en.wikipedia.org/wiki/Running

    Therefore, it can be beneficial to change terrain occasionally – such as trail, beach, or grass running. This is more unstable ground and allows the legs to strengthen different muscles. Runners should be wary of twisting their ankles on such terrain. Running downhill also increases knee stress and should, therefore, be avoided.

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