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2. United States Army Physical Fitness Test - Wikipedia

   en.wikipedia.org/wiki/United_States_Army...

   The Army Physical Fitness Test (APFT) was a test designed to measure the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. The test contained three events: push-ups , sit-ups , and a two-mile run with a soldier scoring from 0 to 100 points in each event based on performance.

3. How to Structure Your Push-Pull Workout for Maximum Muscle Growth

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   When it comes to muscle growth, not all workout routines are created equal.The push-pull workout program is a tried-and-true method loved by fitness enthusiasts and bodybuilders alike. This ...

4. I Asked A Trainer What It Actually Takes To Build Muscle - AOL

   www.aol.com/lifestyle/asked-trainer-actually...

   There are a number of factors that affect building muscle for women, including intensity, consistency, movements, volume, sleep, and diet. I Asked A Trainer What It Actually Takes To Build Muscle ...

5. A Trainer's #1 Weekly Workout to Lose Weight & Build Muscle

   www.aol.com/trainers-1-weekly-workout-lose...

   This regimen seamlessly integrates strength training and cardiovascular exercises to sculpt muscle mass while burning fat for maximum ef ... and push it back up. Complete three sets of 10 to 12 ...

6. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   The L sit requires one to keep their core tensed and holding their legs horizontal, so that their body sits in a perfect 'L' position. This requires significant abdominal strength and a high level of hamstring flexibility. Muscle-ups; An intermediate calisthenics exercise. Performed by a combination routine of a pull-up followed by a dip.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.