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Equisetum arvense, the field horsetail or common horsetail, is an herbaceous perennial plant in the Equisetidae (horsetails) sub-class, native throughout the arctic and temperate regions of the Northern Hemisphere. It has separate sterile non-reproductive and fertile spore-bearing stems growing from a perennial underground rhizomatous stem system.
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Equisetum bogotense, the Andean horsetail, is a herbaceous perennial that reproduces through spores. It has thicker, less bushy [ clarification needed ] whorled branches, and a silica rich rhizomatous stem, which roots grow out of, under ground.
Equisetum (/ ˌ ɛ k w ɪ ˈ s iː t əm /; horsetail) is the only living genus in Equisetaceae, a family of vascular plants that reproduce by spores rather than seeds. [2]Equisetum is a "living fossil", the only living genus of the entire subclass Equisetidae, which for over 100 million years was much more diverse and dominated the understorey of late Paleozoic forests.
According to Harvard Health, those include: Nuts and seeds. Lean meats like chicken and turkey. Fish. Dairy products like milk and yogurt. Soy products.
That's why a multivitamin can help fill in the gaps, and may have added health benefits." [47] The U.S. Office of Dietary Supplements, a branch of the National Institutes of Health, suggests that multivitamin supplements might be helpful for some people with specific health problems (for example, macular degeneration). However, the Office ...
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